Family Constellations - Healing Generational Patterns and Finding Your Place

We are all shaped by the family systems we come from—whether we know it or not. Our beliefs, fears, habits, and even our health can carry the imprint of generations before us.

Family Constellations is a profound therapeutic approach that helps us see these hidden patterns and gently release what doesn’t belong to us, so we can stand in our own life with clarity and freedom.

FC with Dolls (in person & online)

What Are Family Constellations?

Family Constellations is an experiential method that reveals the invisible dynamics within a family or system.

Unlike talk therapy, which often stays in the mind, constellations work on a deep emotional and energetic level. By creating a living map of your family system—using people or objects as representatives—we can uncover hidden loyalties, entanglements, or unspoken traumas that keep repeating across generations.

When these dynamics come to light with compassion, healing becomes possible.

How Do Generational Patterns Affect You?

Many of our struggles are not truly ours alone.

You might notice:

• Repeating relationship issues or breakups

• Chronic anxiety or depression with no clear cause

• Feelings of not belonging or being an outsider

• Unexplained guilt or fear

• Financial struggles that mirror family history

• Health issues that follow family lines

Family systems have a powerful unconscious pull. Children often take on the burdens of parents, grandparents, or even earlier ancestors out of love and loyalty. But these unconscious bonds can block us from living our own lives fully.

How Does a Family Constellation Work?

In a session—whether in person or online—we map out the elements of your family system relevant to the issue you want to explore.

Representatives (other people in a group, or objects in a one-on-one setting) embody family members or abstract elements like emotions, illness, or destiny.

As the constellation unfolds, hidden dynamics become visible:

• Exclusions or missing members

• Burdens carried for others

• Traumas that were never processed

• Patterns of sacrifice or disconnection

Through guided interventions, the facilitator supports the system to move toward balance, inclusion, and love. Clients often experience profound shifts simply by witnessing these movements.

What Can Family Constellations Help With?

Family Constellations has been used around the world to address:

• Relationship conflicts or patterns of divorce

• Parenting challenges

• Grief and loss

• Anxiety and depression

• Trauma (personal or ancestral)

• Physical symptoms with emotional roots

• Career and money blocks

• Identity and belonging

Clients often report feeling lighter, clearer, and more at peace—even when they can’t explain exactly why. It’s as if an old weight has finally been set down.

Real-Life Examples

One client discovered in her constellation that she was unconsciously carrying the grief of a grandmother who lost a child. By acknowledging and honoring that pain, she felt relief from years of unexplained sadness.

Another client saw that his financial struggles mirrored generations of poverty and shame. Through the constellation, he released those ancestral patterns and began building a healthier relationship with money.

Why Choose Family Constellations?

Family Constellations isn’t about blaming your parents or digging for stories. It’s about seeing your family with new eyes, honoring what was, and freeing yourself to live your own destiny.

It’s for those who sense there’s something more at play than personal choice. For those willing to bring compassion to the tangled roots of their story. For those ready to heal not only for themselves but for the generations to come.

Ready to Explore?

If you feel stuck in repeating patterns, weighed down by emotions that don’t feel like yours, or simply curious about your family system, Family Constellations can offer a new perspective and deep healing.

Whether in a group workshop or a private one-on-one session, I hold space with care, clarity, and respect for the depth of this work.

If you’re ready to explore this journey, I invite you to connect with me. Together, we can help you find your rightful place in life—free to stand in your own strength and love.

Emilie Chanon